Summer Time

Yes!! Summer has finally found WA coast...this means I can hit the beach and walk. I am on a good track right now. Sammy how has it been going? I hope well and good. Any changes on the scale? I know you start school again soon and will be really busy but just know that you can always count on me when you need to vent.

Have you ever heard of Sparkpeople?? It is a FREE online diet/fitness site that has tons of advice ,recipes, fitness stuff...ect. It is an awesome site, in a way it's like face book but for health. You should look into it. I just joined and I love it!! If you do join, look for me. I am Oceanrose1

Udate

Hey there ladies. Time fro updates! Well I am trying to go low carb. It is really easy and I feel better. I don't need all that wheat crap. I eat clean 95% of the time. Small tweaks and it is working. I am down a pound.
Oh and my blood tests came back normal. YEA!!

Sammy- How is it going? Did you reach your 5 lb June goal?