Wow not working out and ditching my diet for a while really made a surprising difference in my body and not just the scale going up. I noticed more flab especially in the legs. My sleep and digestion were not good, I was tired and grumpy. So I got up and went to the Y this morning. I only did 30 mins on the elliptical..not great but something. My lungs definately were weaker.
I plan on walking my dog tonight. It is summer solstice and beautiful here so I have no excuse not to and besides he will love it.
Sammy how are you doing? Any motivation change? Christine are you still with us? I know times are tough for all right now but lets try to keep our heads up ladies.
aww thanks Molly! Your a doll and I am doing well! Sorry to hear you had a lapse but it's okay! We all have that! Now get back out there and do your thing. It's summer and it's time to get it together.
ReplyDeleteYou are doing so well and if you give up now you will regret it SO MUCH! Trust me you need to keep being active and making better choices! You are doing awesome so you need to keep up the good work. Continue doing 30 min of cardio and work your way back up trust me you can do it! I let myself go and all my hard work I did before my surgery was ruined. Which makes me feel awful. I don't want that for you! Please please please stay active and stretch :)